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Engage Your Core Fitness for Over 50s
December 3, 2019 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Tuesday, repeating until December 17, 2019
First class free. Enjoy greater mobility, flexibility, bone density, muscle and organ strength in this gentle class focussed on improving core stability. This nurturing, supportive class is aimed at over 50s however all age groups are welcome.