De-Stress with Movement,
Breath and Meditation
Learn simple tools and techniques to help
you navigate the pressures of everyday life,
especially when you’re feeling stressed or
overwhelmed.
In these sessions you will:
- Move your body to release stress
and tension; - Harness the power of your breath to relax
your body and clear your mind; and - Learn simple meditation techniques to
cultivate a calm state of being.
Empower yourself to reduce stress and anxiety
in your life by learning simple practices that will
help you regulate your nervous system.
Supported by Noosa Council, these
sessions are FREE.
You are welcome to drop in for one or more
sessions, and you don’t need to reserve a
spot. Everyone is welcome and no previous
experience of breathwork or meditation is
necessary. Please wear comfortable clothing
and bring a yoga mat and cushion.
See session times and locations:
noosa.qld.gov.au